Free Guides
Short, free guides written in plain words. Each one takes about 5 minutes to read.
The Midlife Energy Checklist
For women in their 40s and 50s who are tired, not sleeping, or gaining weight, and have been told their blood work is "normal." 10 questions, what your score means, and 6 blood tests to ask about.
Heart Tests to Ask About
For adults who want to know their real heart attack and stroke risk. Which tests a basic checkup often skips, and what they measure.
Is It Low T?
For men over 40 with low energy, low drive or weight gain around the middle. A short symptom checklist and which blood tests to ask about.
For education only. These guides are not medical advice. Care is for patients in Washington and Idaho.